KUNDALINI
WITH MARI
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New to Kundalini Yoga?
Kundalini Yoga is known as the “yoga of awareness.” It’s a deeply transformative practice that combines movement, breathwork (pranayama), meditation, and mantra to awaken your inner energy. Your Kundalini.
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Unlike other forms of yoga that focus mainly on the physical body, Kundalini Yoga works on all levels: body, mind, and spirit. It helps clear energetic blocks, regulate the nervous system, and shift you into a state of greater clarity, calm, and inner power.
But it’s not just about the personal journey, it’s also about the space we create together.
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Each class is held with intention: a safe, welcoming environment where everyone is encouraged to show up exactly as they are. No experience is necessary, and you don’t need to be flexible, spiritual, or know how to chant. If you’re curious and open, you’re ready. Whether you're brand new or have been practicing for years, you'll be part of a supportive community where connection, compassion, and shared growth are just as important as the kriyas and meditations.
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About Mari
Mari is a certified Kundalini Yoga instructor who offers a calm, nurturing presence in each class. Her focus is on creating a space where students feel welcome, supported, and safe to simply be themselves. No pressure, no performance, just presence.
Mari came to Kundalini Yoga during a particularly difficult period in her life. At the invitation of a friend, she attended a class and felt an immediate and profound connection to the practice. What began as a quiet curiosity soon became a powerful path of healing, self-discovery, and inner strength. It’s this same sense of support and transformation that she now shares with others.
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Her classes are open to everyone, regardless of experience. Through breathwork, movement, meditation, and mantra, Mari gently guides students into a deeper connection with themselves; mentally, physically, and energetically. Each class is a chance to soften, to release, and to feel held by the practice and the space around you.
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All she asks is that you come with an open mind and an open heart.
Class & Private Booking Info
Weekly Classes
Join Mari for weekly group Kundalini Yoga classes held every Sunday from 11am–1pm. These sessions are a beautiful opportunity to move, breathe, and connect in a supportive and welcoming space. Open to all levels. No experience needed.
Private Sessions
For those looking to take a deeper dive into their practice, Mari offers private one-on-one Kundalini Yoga sessions tailored to your individual needs and intentions.
These sessions provide a safe and supportive space to explore your practice more intimately. Whether you're seeking emotional clarity, energetic balance, or simply a quiet space to reconnect. Together, you'll work through specific kriyas, breathwork, meditation, and mantra with time for reflection and personal guidance.
Perfect for beginners wanting a gentle introduction or experienced practitioners craving more depth. This is your time, your pace, your journey.
Please contact me via my email or mobile to enquire.